60 Minute Fascial Stretch Therapy – $135, plus HST
Fascial Stretch Therapy (FST) is a gentle table assisted stretching technique that is designed to help improve flexibility and mobility through passive movement. It is a specialized technique that addresses fascial restrictions and imbalances in the body.
Fascia is a net of connective tissue found throughout the entire body covering everything beneath the skin. This includes muscles, bones, tendons, ligaments, joint capsules, and even your visceral organs. When experiencing tight muscles, joint stiffness, or pain in any part of the body that can be difficult to target, FST can be very effective. It creates length in tissue, space in joints, and helps to decrease pain immensely. It helps to bring blood circulation, decrease tension, and improve range of motion in everyday movements.
Fascial Stretch Therapy targets the part of your fascia that is restricted and needs attention. Your practitioner is happy to work within your tolerance if you are sore and/or tender during the treatment.
FST is primarily used to treat joints that feel stuck along with general tightness. It is a great preventative measure and works well to help manage chronic conditions.
