60 Minute Fascial Stretch Therapy – $133, plus HST
Fascial Stretch Therapy, abbreviated as FST, is a gentle table assisted stretching technique that is designed to help improve flexibility and mobility through passive movement.
Fascia is a net of connective tissue found throughout the entire body covering everything beneath the skin. This includes muscles, bones, tendons, ligaments, joint capsules, and even your visceral organs. When experiencing tight muscles, joint stiffness, or pain in any part of the body that can be difficult to target, FST can be very effective. It creates length in tissue, space in joints, and helps to decrease pain immensely. It helps to bring blood circulation, decrease tension, and helps to improve range of motion in everyday movements.
Fascial Stretch Therapy targets the part of your fascia that needs to be worked with. Your practitioner is happy to work within your tolerance if you are sore and/or tender during the treatment.
FST is primarily used to treat joints that feel stuck along with general tightness. It is a great preventative measure and works well to help manage chronic conditions. FST can help improve conditions such as:
- Joint stiffness
- Muscle tightness
- Lack of flexibility and mobility
- Sports performance
- Quality of sleep
- Scar tissue
Bayview Sheppard RMT is open 7 DAYS A WEEK and has been proudly serving the North York community for over 15 years. We offer treatment options for the entire family including relaxation massage, pregnancy massage, deep tissue, manual lymphatic drainage, fascial stretch therapy, laser therapy, and much more. We look forward to providing you with the best possible care! Email or call us today to book.