Massage therapy has become an integral part of the athletic regime. Massage therapy can add that extra edge to high performance athletes. But you don’t have to be a professional athlete to benefit from massage therapy. Whether you are active on a regular basis or are a weekend warrior, you will benefit with regular massage therapy treatments.
Sports massage can be performed before, during, or after an event. It focuses on preparing the muscle tissue, relieving fatigue, and eliminating toxins that build up in muscles after prolonged use. It also relieves muscle tension and joint pain, which can lead to injury, and decrease recovery times after major workouts.