Scoliosis & How Massage Can Help

Scoliosis & How Massage Can Help

As a parent, learning that your child has scoliosis will likely take you by surprise. While kids of any age and gender can have scoliosis, it more commonly presents itself and worsens when going through puberty. The big mystery we have yet to solve, however, is why...
Video Game Soreness

Video Game Soreness

Are your video games so much fun they actually hurt? No, we don’t mean the kind of virtual pain you experience from getting attacked in Fortnite. Rather, that physical muscle pain that lingers long after you’ve stepped away from your console. Some video game packaging...
Hot Stone Massage – Warm Up!

Hot Stone Massage – Warm Up!

If there is one thing about the winter we dread, it’s the below freezing days where we feel chilled to the bone. You know, the ones where it’s seemingly impossible to warm up no matter what we try – running a hot bath, drinking tea, you name it. We’re shivering just...
Fix Your Netflix Posture!

Fix Your Netflix Posture!

Orange is the New Black. Ozark. Sharp Objects. The list goes on. We’re certainly no strangers to binge-watching our favourite shows. But what does that have to do with posture? Think back to your last binge session – lounging there as minutes turned into hours....
Benefits of Hot Stone Massage

Benefits of Hot Stone Massage

The holidays: truly the most wonderful time of year filled with fun, festivity… and stress. We said it. Stress. While we can’t deny that there is plenty to look forward to there is also an added dose of stress during the holidays – hosting events, endless...